Although summer has faded away, many of us are still traveling for the holidays, conferences, and cooler getaways. Travel can be very fun from trying new food, to seeing friends and family, but it can also be stressful, whether we feel its effects or not. We tend to steer away from our usual routine of eating and exercise, and are exposed to new things in our changing environment. It is important to keep your health a priority while you travel. I encourage rest and nourishment yet adventure with each choice. Set yourself up for success by having some health supporting items with you. Below, I share my top three items I travel with that help my body stay well. These items are small to fit in any carry on, and easy enough to use each day.
Pique Matcha- Undeniably the best quality matcha on the market. This organic matcha is quadruple screened for toxins, and is grown without pesticides. While I love trying local coffee shops when traveling, it is nice to have this matcha on hand to ensure I receive quality ingredients and stable energy throughout the day. They make single serve packets that make it easy to take on the go. Dr. Tung's Stainless Steel Tongue Cleaner- Research is starting to show the links between the oral microbiome and overall health. Brushing your teeth is not enough. You need overall oral care, which should include tongue cleaning. I do this everyday at home, but especially while I travel. It can remove bad bacteria in the mouth which then enhances your breath. It delays the growth of plaque, keeping your teeth healthy. It also helps to improve your taste, which is important when trying new foods! Leefy Nidra- This organic herbal formulation includes tart cherry, blue vervain flower, chamomile flower, and passion flower. These support relaxation, which in turn supports better sleep. I love using this when I travel to ensure I get a good nights rest no matter where I am. These tincture bottles are 2 fl. ounces, so you can bring it right in your carry on! (use code Thinkgreen15 for 15% off your order) Shop below by clicking on the image:
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February 2023
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