Eating healthy snacks while on the go can be a challenge, especially in our fast-paced world where convenience often trumps nutrition. But with a little planning, it's possible to enjoy delicious, nutritious snacks that will help keep you fueled and satisfied throughout the day.
Here are some tips for eating healthy snacks on the go:
1. Plan ahead: Plan your snacks for the day and pack them with you in a cooler or insulated lunch bag. This will ensure that you always have a healthy option available, no matter where you are or what you're doing.
2. Keep it simple: Stick to simple, whole foods that are easy to transport and eat. Think fruit, nuts, seeds, and veggies with dip.
​3. Keep it portable: Choose snacks that are easy to take with you and don't require any preparation or utensils. 

My favorite fresh snacks:
Sumo citrus tangerines 
Coconut yogurt 
​​Hummus and crackers 

My favorite packaged snacks: 
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     While many of you have seen my matcha posts on instagram, some of you may not know the story behind it. Matcha has been a powerful tool in my healing journey. While I truly enjoy the rich flavor of matcha, I have been including it in my daily routine to also support my health. ​Matcha is a type of green tea that is highly valued for its unique taste and numerous health benefits. 
     Matcha is a powder made from the leaves of the same plant used to make other types of green tea. The difference lies in the way the leaves are grown, harvested, and processed. Matcha leaves are shade-grown, which causes them to produce more chlorophyll and amino acids, giving the tea a distinct flavor and bright green color. This is also how you can tell if it is a good quality matcha, it should be a rich green. The leaves are then picked and ground into a fine powder. This results in a product that is packed with antioxidants, vitamins, and minerals.
Here are some of the main health benefits of matcha: 

1. Antioxidants: Matcha is loaded with antioxidants, including the powerful catechin known as EGCG, which can help to protect cells from damage caused by free radicals.
2. Energy Boost: Matcha contains caffeine, which provides a natural energy boost. Unlike other sources of caffeine, however, the caffeine in matcha is balanced by L-theanine, an amino acid that promotes relaxation.
3. Heart Health: Matcha has been shown to lower blood pressure, reduce cholesterol levels, and improve overall heart health.
4. Brain Function: Matcha has been shown to improve focus and concentration, as well as protect brain cells from damage and aging.
5. Immunity: Matcha is a rich source of vitamins and minerals, including vitamins A, B-complex, C, and E, as well as potassium, calcium, and iron. These nutrients help to strengthen the immune system and protect against illness and disease.

Now that you know some of the benefits of matcha and why I include it in my daily routine. Let's talk my matcha latte preparation. I typically drink this beverage after breakfast in the later morning or afternoon. I love to prepare the latte warm as it supports digestion more than an iced cold drink. While I typically like to include some add-ins, this beverage can also be made very simple. 

Think Green Matcha Latte
Ingredients:
Matcha powder- I recommend using a brand that is organic, tested for pesticides, heavy metals, and mold. The brand I use is Pique Tea. 
Milk- I personally use a more simple ingredient almond milk (Three Trees or Malk) if I am having the drink in the morning. If I drink it in the afternoon, I use an organic soy milk to have some added protein for satiety. 
Add-ins-

• ​Liquid probiotic to support gut health
• Amla powder to support blood sugar 
• Liquid lions mane tincture for focus

Steps:
1. Mix 2 tablespoons to 1/4 cup warm water (not boiling as this will affect the matcha) with 1 teaspoon or 1 packet of matcha powder 
2. Put desired add-ins in the matcha/water mix and stir again 
3. Steam milk of choice and pour over the top of the matcha 
Enjoy! 


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